How To Make Cut Phases Easier
The Health Revival Show
<p>In this episode we talk about how to make cut phases (intentional calorie deficits) easier with different types of foods and a few KEYS to plan for to make the most out of them!<br><br>Utilize leaner proteins like greek yogurt (80ish cal and low sugar), cottage cheese (good culture is the best brand I recommend), egg whites, fish, chicken, shrimp and pork chops.</p>
<p>A lot of veggies, including less starchy veggies.<br><br>More fermented foods like pickles, lower carb veggies like cauliflower rice are a great addition to add into regular rice to make it more voluminous without all the carbs. </p>
<p>Pick lighter breads i.e. Dave's killer THIN is 70cal vs the regular slice which is 110 cal, high fiber wraps (50-90 cal) which are great for breakfast burritos with egg whites and veggies.</p>
<p>Citrus fruits and berries are less cals and more voluminous than other fruits.</p>
<p>Water, sparkling water, tea and iced coffee vs lattes</p>
<p>It is normal to be a bit tired, feel not as energetic so just trying to prioritize sleep can be helpful! </p>
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