#10: How To Earn Confidence
The Health Revival Show
<p>In this episode we talk about ways to earn confidence. Although you may not feel confident now, you can! Confidence is a trait that is earned, not given.<br><br>Instead of our normal tip or trick, we have a challenge for you: Give someone a compliment EVERY DAY this week!<br><br><em>9 ways to earn your confidence and start improving today:<br></em><br>1) Change your focus - you can be confident today. You don't need to wait until you are a certain size or a certain weight to be confident in your skin, your choices and your life.<br>2) Show gratitude to yourself. Find 1 thing every day you like about yourself, and if you can't find something, think about a capability you're thankful for. <br>3) You VS You - stop comparing yourself to others on social media or placing unrealistic expectations upon yourself.<br>4) Take care of yourself! No one can do this for you! Push yourself sometimes and do something out of your comfort zone. Try something new such as a cooking class, find a new hobby or go out and meet people.<br>5) Confidence CAPE! There are simple ways you can instantly feel better about yourself, Liz talks about hers being a little mascara for the eyes :) <br>6) Accept compliments! <br>7) Name your critic - this is intended to be funny, but also serious. Name the voice inside your head - NOT TODAY JOHNNY!<br>8) Set boundaries and protect your time! Learn to say no, it is ok!<br>9) BELIEVE you deserve to be confident! There is nothing special about us, millionnaires, insta-famous people, Hollywood stars or your your idols - you deserve to be confident just as much as anyone else! Visualize yourself as the confident person you desire, and deserve to become!<br><br>Tag us in your challenge this week!<br><br>Connect with us:<br>Website <a href="http://lsn.fit/" rel="nofollow">lsn.fit</a> <br>Instagram @lsn.coach<br>@lizromannutrition @bchilcz3</p>
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