#24: Tips to Stop Late Night Eating
The Health Revival Show
<p>In this episode we talk about late night eating and tips to prevent overindulging at night time.<br><br>Tip or Trick - new chicken bites from Costco for a quick and easy snack instead of a shake or bar. Don't have a Costco membership? Just dice up some grilled chicken, or shred it and keep on hand! <br><br><a href="https://amzn.to/38l2NMg%20" rel="nofollow">Liz's favorite protein muffin</a> <br><br>After-dinner and before-bedtime snacking when not hungry can result in consuming unneeded calories. <br><br>Potential Causes</p>
<ol>
<li>You're note eating enough early in the day</li>
<li>Stress</li>
<li>Abnormal eating patterns/Lack of routine</li>
<li>Boredom</li>
</ol>
<p>Tips to overcome late night eating</p>
<ol>
<li>Evaluate what you eat in a day!
<ol>
<li>Are you eating breakfast? </li>
<li>Are you eating enough nourishing calories?</li>
<li>Are you eating adequate protein?</li>
</ol> </li>
<li>Develop a Routine/Plan</li>
<li>De-Stress *<em>Anxiety and stress are two of the most common reasons why people eat when they aren't hungry.</em> </li>
<li>Distract yourself</li>
<li>Don’t keep junk food/temptations in the house</li>
<li>Eat dinner later and/or schedule in a late-afternoon snack or after-dinner snack! </li>
</ol>
<p>Connect with us:<br>Website <a href="http://lsn.fit/" rel="nofollow">lsn.fit</a> <br>Instagram @lsn.coach<br>@lizromannutrition @bchilcz3<br>Email: liz@lsn.fit or becca@lsn.fit</p>
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