#13: Easy Meal Prep Strategies
The Health Revival Show
<p>In this episode, we talk all things meal prep and how we set ourselves up for the week with food without spending hours in the kitchen! <br><br>We know meal prep can be a daunting task! But it doesn't have to be... AND healthy eating does not have to be boring and bland, it can certainly be tasty! <br><br>Feel strapped for time? Liz talks about using <a href="https://inst.cr/t/T8WykDXve" rel="nofollow">Instacart</a> for grocery delivery that has been AMAZING and such a stress relief!<br><br>Tip or Trick - out new favorite protein cereal <a href="https://magicspoon.com/?rfsn=3578314.025c69c" rel="nofollow">Magic Spoon</a> - Use Coupon Code 'LSN' for free shipping!</p>
<p>Our simplified meal prep rule is the Rule of 2's <br>2 Proteins - ex: ground turkey and chicken breast/thighs<br>2 Carbs - ex: sweet potato and rice<br>2 Veggies - we utilize a lot of frozen veggies and bagged salads<br>2 Fats - no prep, just necessary to have these on hand for adding to meals - olive oil, nut butter, avocado, etc.<br><br>Supplements as fillers for those that do not get enough veggies: <a href="http://bit.ly/Optigreens50" rel="nofollow">1st Phorm Opti-Greens 50!</a> Liz swears by these and Becca agrees!<br><br>Connect with us:<br>Website <a href="http://lsn.fit/" rel="nofollow">lsn.fit</a> <br>Instagram @lsn.coach<br>@lizromannutrition @bchilcz3<br>Email: liz@lsn.fit or becca@lsn.fit</p>
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