5 Ways To Level Up Your Life
The Health Revival Show
<p>In this episode we talk about a few key lessons we have learned from various mentors, motivational speakers and personal development trainers. <br><br>Tip or Trick - schedule something during 'witching' hour if you find yourself gravitating towards snacks, wine, or mindless eating. Distract yourself with a workout, walk, hobby, or task outside the kitchen! <br><br>Podcast referenced <a href="https://podcasts.apple.com/us/podcast/the-ed-mylett-show/id1181233130?i=1000473754832" rel="nofollow">High Performance Habits Explained </a><br><a href="https://amzn.to/3dotNMW" rel="nofollow">High Performance Habits Book</a> by Brendon Burchard </p>
<ol>
<li>Adopt the Role Model Mindset
<ul>
<li>Don't be afraid to be vulnerable inside of this!</li>
</ul> </li>
<li>Take Care of Your Physical Health (workouts, walks, meditation, taking ‘pit stops’ from staring at a computer all day)
<ul>
<li>Your weight has nothing to do with your value or self-worth, and you putting that label on yourself is simply a perception. “5 is only average in the presence of a 4 and a 6”. </li>
</ul> </li>
<li>Seek Clarity
<ul>
<li>You have to know your WHY to eating better, sleeping, working out, etc. It shouldn’t be JUST for a physical outcome - it should be deeper rooted! </li>
</ul> </li>
<li>Set boundaries / expectations
<ul>
<li>In all areas of your life - relationships, habits, work, etc.</li>
</ul> </li>
<li>Scale up & change your emotional state - if you’re in line and feeling a certain way, take that moment of medication to perceive why you’re feeling that way and what you can do to change it.
<ul>
<li>You generate your energy, your joy, your happiness. Bring Joy. No one is choosing for you!</li>
</ul> </li>
<li>Emotions are signals - Guilt can be utilized as a signal to pay attention and do a better job for whatever you feel guilty for. Failing is a moment, let it be a moment and move one -<a href="https://podcasts.apple.com/us/podcast/real-af-with-andy-frisella/id1012570406?i=1000472162106" rel="nofollow"> Andy Frisella podcast we mentioned.</a><br><br><a href="https://lsn.mykajabi.com/newsletter" rel="nofollow">Join our newsletter here</a> for more nutrition and lifestyle tips including recipes, mindset and fitness.</li>
</ol>
<p>Connect with us:<br>Website<a href="http://lsn.fit/" rel="nofollow"> lsn.fit</a><br>Instagram <a href="https://www.instagram.com/lsn.coach" rel="nofollow">@lsn.coach</a><br><a href="https://www.instagram.com/lizromannutrition" rel="nofollow">@lizromannutrition</a> <a href="https://www.instagram.com/beccachilcz_nutrition/" rel="nofollow">@beccachilcz_nutrition</a><br>Email: liz@lsn.fit or becca@lsn.fit </p>
<p>***<br>CONNECT<br>🚀 <a href="https://q3i40so7mcg.typeform.com/to/xijEwnke?utm_source=podcast&utm_medium=itunes&utm_campaign=thefoodcode" rel="nofollow">Work With Us</a> - Healthy Gut & Happy Hormones Program<br>🖇️ Liz on <a href="https://www.instagram.com/thepoopqueen" rel="nofollow">Instagram</a> / <a href="https://www.facebook.com/realpoopqueen" rel="nofollow">Facebook</a> / <a href="https://www.tiktok.com/@therealpoopqueen" rel="nofollow">TikTok</a><br>🔗 Becca on <a href="https://www.instagram.com/thehormonequeen" rel="nofollow">Instagram</a> / <a href="https://www.facebook.com/realhormonequeen" rel="nofollow">Facebook</a> / <a href="https://www.tiktok.com/@the_hormonequeen" rel="nofollow">TikTok</a><br> 🇺🇸 <a href="https://fitmomsociety.com/" rel="nofollow">Join FITMOM™️society</a><br>▶️ Watch the podcast on <a href="https://www.youtube.com/@fitmomco/podcasts" rel="nofollow">YouTube</a><br>***<br>SAY THANKS<br>💟 <a href="https://podcasts.apple.com/us/podcast/the-food-code/id1492747637" rel="nofollow">Leave a review on Apple Podcasts</a><br>✳️ <a href="https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8J" rel="nofollow">Leave a rating on Spotify</a><br>***<br>Produced by 📣 <a href="https://brandhard.com/" rel="nofollow">brandhard</a></p>