#804: Why You’re Always Anxious, Bloated & Exhausted
The Health Revival Show
<p>If you’re constantly <strong>stressed, anxious, bloated, or exhausted,</strong> your <strong>nervous system may be stuck in overdrive.</strong> No amount of supplements or dieting will fix it unless you address this hidden root cause. In this episode, we dive into <strong>why your body is locked in fight-or-flight mode, how chronic stress affects your gut, hormones, and digestion, and practical steps to shift into healing mode.</strong> Learn how deep breathing, movement, and nervous system regulation can finally help you feel better—inside and out.</p>
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