#872: Bria Gadd - Menopause Fitness Myths
The Health Revival Show
<p>Think you need to work out <em>harder</em> to get results in perimenopause or menopause? Think again. In this episode, we sit down with <strong>Bria Gadd, The Menopause Fitness Coach</strong>, to talk about <strong>hormone-friendly training, strength over cardio, cycle syncing, recovery, and metabolism shifts</strong> that happen after 40. Bria explains why <strong>less can be more</strong> in midlife fitness, how to adapt your workouts to reduce stress on your body, and why <strong>muscle is your metabolic gold</strong> in menopause. Whether you’re dealing with stubborn weight, hot flashes, or fatigue—this conversation will change the way you approach movement forever.</p>
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