The Health Revival Show
Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.
All Episodes
#937: Why 1 in 3 Adults Has Fatty Liver — And Doesn’t Know It
Fatty liver disease has been renamed—and it’s more dangerous than most people realize. In this episode of The Health Revival Show, we break down MASH (Metabolic Dysfunction–Associated Steatotic Liver Disease), why 1 in 3 adults now have fatty liver, and why most people have zero symptoms until damage is advanced. <br> We cover insulin resistance, ultra-processed foods, fructose overload, environmental toxins, mold, bile flow, gut health, and the critical labs most doctors don’t run (including GGT). If your labs have ever been called “normal” but you still feel off—this episode is mandatory listening. <br> <p><a href="https://fitmom.co/labs-decoded" target="_blank">Secure Your Spot</a> for Labs Decoded - Lunch-n-Learn Webinar Series where we'll teach how to read and interpret your own labs and functional ranges.</p> <br> <p>***</p> <p>CONNECT:</p> <p>🏆 Work With Us: <a href="https://fitmom.co/program" target="_blank">Revive & Thrive Program</a></p> <p>🔗 Connect With Liz: <a href="https://www.instagram.com/thepoopqueen" target="_blank">Instagram</a> | <a href="https://www.tiktok.com/@thepoopqueen" target="_blank">TikTok</a> | <a href="https://www.youtube.com/@fitmomco?sub_confirmation=1" target="_blank">YouTube</a></p> <p>🔗 Connect With Becca: <a href="https://www.instagram.com/thehormonequeen" target="_blank">Instagram</a> | <a href="https://www.tiktok.com/@thehormonequeen" target="_blank">TikTok</a> | <a href="https://www.youtube.com/@fitmomco?sub_confirmation=1" target="_blank">YouTube</a></p> <p>🇺🇸 Private Community: <a href="https://fitmomsociety.com" target="_blank">FitMom Society</a></p> <p>▶️ Have Questions? <a href="https://www.youtube.com/@fitmomco/podcasts?sub_confirmation=1" target="_blank">Ask Here</a></p> <p>***</p> <p>SAY THANKS:</p> <p>💜 <a href="https://podcasts.apple.com/us/podcast/the-food-code/id1492747637" target="_blank">Leave Review on Apple</a></p> <p>💚 <a href="https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8J" target="_blank">Leave Review on Spotify</a></p> <p>***</p> <p>produced by: <a href="https://brandhard.com" target="_blank">brandhard</a></p>#936: Are Peptides a Cheat Code? The Truth About VIP
<p class="p1">Peptides are everywhere right now — but nobody is talking about <span class="s1"><strong>when you shouldn’t use them</strong></span>.</p> <p class="p1">In this episode of <em>The Health Revival Show</em>, Liz and Becca break down <span class="s1"><strong>VIP (Vasoactive Intestinal Peptide)</strong></span> — what it does, why it’s powerful, and why some people feel flushed, dizzy, or wiped out after using it.</p> <p class="p1">You’ll learn:</p> <ul> <li> <p class="p1">What VIP actually does in the body (blood vessels, gut, brain, circadian rhythm)</p> </li> <li> <p class="p1">Why reactions like flushing are <span class="s1"><strong>not allergic reactions</strong></span></p> </li> <li> <p class="p1">Who needs to be cautious (low blood pressure, mold exposure, POTS, MCAS)</p> </li> <li> <p class="p1">How VIP interacts with nitric oxide and circulation</p> </li> <li> <p class="p1">Why peptides are <span class="s1"><strong>not shortcuts</strong></span> — and when timing matters most</p> </li> </ul> <p class="p1">This is a must-listen if you’re considering peptides, already using them, or confused by the nonstop peptide hype online.</p> <br> <p><a href="https://fitmom.co/labs-decoded" target="_blank">Secure Your Spot</a> for Labs Decoded - Lunch-n-Learn Webinar</p> <br> <p>***</p> <p>CONNECT:</p> <p>🏆 Work With Us: <a href="https://fitmom.co/program" target="_blank">Revive & Thrive Program</a></p> <p>🔗 Connect With Liz: <a href="https://www.instagram.com/thepoopqueen" target="_blank">Instagram</a> | <a href="https://www.tiktok.com/@thepoopqueen" target="_blank">TikTok</a> | <a href="https://www.youtube.com/@fitmomco?sub_confirmation=1" target="_blank">YouTube</a></p> <p>🔗 Connect With Becca: <a href="https://www.instagram.com/thehormonequeen" target="_blank">Instagram</a> | <a href="https://www.tiktok.com/@thehormonequeen" target="_blank">TikTok</a> | <a href="https://www.youtube.com/@fitmomco?sub_confirmation=1" target="_blank">YouTube</a></p> <p>🇺🇸 Private Community: <a href="https://fitmomsociety.com" target="_blank">FitMom Society</a></p> <p>▶️ Have Questions? <a href="https://www.youtube.com/@fitmomco/podcasts?sub_confirmation=1" target="_blank">Ask Here</a></p> <p>***</p> <p>SAY THANKS:</p> <p>💜 <a href="https://podcasts.apple.com/us/podcast/the-food-code/id1492747637" target="_blank">Leave Review on Apple</a></p> <p>💚 <a href="https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8J" target="_blank">Leave Review on Spotify</a></p> <p>***</p> <p>produced by: <a href="https://brandhard.com" target="_blank">brandhard</a></p>
#935: Cortisol vs DHEA - The Hormone Balance Everyone Gets Wrong
DHEA is one of the most commonly self-prescribed hormones—and one of the most misunderstood. In this episode of The Health Revival Show, we break down the real difference between DHEA vs DHEA-S, how cortisol patterns impact adrenal health, and why taking DHEA without testing can worsen acne, anxiety, estrogen dominance, and fatigue. <br><p> We cover when DHEA supplementation actually helps, when it hurts, how stress, under-eating, over-training, menopause, and chronic illness affect adrenal output—and what to fix before reaching for hormones.</p> <br><p> If you’re dealing with fatigue, low libido, stubborn weight gain, hormone imbalance, or burnout… this episode is a must-listen.</p> <br> <p>Labs Decoded - Free 5 Day Webinar Lunch-n-Learn</p> <p><a href="https://fitmom.co/labs-decoded" target="_blank">Reserve Your Spot Now</a></p> <p>A free 5-day Lunch & Learn series teaching you how to understand your lab work through a functional medicine lens — so symptoms finally make sense.</p> <br> <p>***</p> <p>CONNECT:</p> <p>🏆 Work With Us: <a href="https://fitmom.co/program" target="_blank">Revive & Thrive Program</a></p> <p>🔗 Connect With Liz: <a href="https://www.instagram.com/thepoopqueen" target="_blank">Instagram</a> | <a href="https://www.tiktok.com/@thepoopqueen" target="_blank">TikTok</a> | <a href="https://www.youtube.com/@fitmomco?sub_confirmation=1" target="_blank">YouTube</a></p> <p>🔗 Connect With Becca: <a href="https://www.instagram.com/thehormonequeen" target="_blank">Instagram</a> | <a href="https://www.tiktok.com/@thehormonequeen" target="_blank">TikTok</a> | <a href="https://www.youtube.com/@fitmomco?sub_confirmation=1" target="_blank">YouTube</a></p> <p>🇺🇸 Private Community: <a href="https://fitmomsociety.com" target="_blank">FitMom Society</a></p> <p>▶️ Have Questions? <a href="https://www.youtube.com/@fitmomco/podcasts?sub_confirmation=1" target="_blank">Ask Here</a></p> <p>***</p> <p>SAY THANKS:</p> <p>💜 <a href="https://podcasts.apple.com/us/podcast/the-food-code/id1492747637" target="_blank">Leave Review on Apple</a></p> <p>💚 <a href="https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8J" target="_blank">Leave Review on Spotify</a></p> <p>***</p> <p>produced by: <a href="https://brandhard.com" target="_blank">brandhard</a></p>#934: Exercise Intolerance & The Hidden Reason You’re Always Exhausted
Feeling wiped after workouts that used to energize you? This episode breaks down the real reason exercise can start working against you. We dive into exercise intolerance, mitochondrial dysfunction, chronic stress, cortisol, hormone shifts, long viral activation, and why “pushing through” often backfires—especially for women in high-stress seasons or perimenopause. Learn how fatigue, soreness, inflammation, poor recovery, and stalled progress are signs your body needs support, not more grind. If your labs look “normal” but your body feels broken, this conversation connects the dots. <br> <p>Labs Decoded - Free 5 Day Webinar Lunch-n-Learn</p> <p><a href="https://fitmom.co/labs-decoded" target="_blank">Reserve Your Spot Now</a></p> <p>A free 5-day Lunch & Learn series teaching you how to understand your lab work through a functional medicine lens — so symptoms finally make sense.</p> <br> <p>***</p> <p>CONNECT:</p> <p>🏆 Work With Us: <a href="https://fitmom.co/program" target="_blank">Revive & Thrive Program</a></p> <p>🔗 Connect With Liz: <a href="https://www.instagram.com/thepoopqueen" target="_blank">Instagram</a> | <a href="https://www.tiktok.com/@thepoopqueen" target="_blank">TikTok</a> | <a href="https://www.youtube.com/@fitmomco?sub_confirmation=1" target="_blank">YouTube</a></p> <p>🔗 Connect With Becca: <a href="https://www.instagram.com/thehormonequeen" target="_blank">Instagram</a> | <a href="https://www.tiktok.com/@thehormonequeen" target="_blank">TikTok</a> | <a href="https://www.youtube.com/@fitmomco?sub_confirmation=1" target="_blank">YouTube</a></p> <p>🇺🇸 Private Community: <a href="https://fitmomsociety.com" target="_blank">FitMom Society</a></p> <p>▶️ Have Questions? <a href="https://www.youtube.com/@fitmomco/podcasts?sub_confirmation=1" target="_blank">Ask Here</a></p> <p>***</p> <p>SAY THANKS:</p> <p>💜 <a href="https://podcasts.apple.com/us/podcast/the-food-code/id1492747637" target="_blank">Leave Review on Apple</a></p> <p>💚 <a href="https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8J" target="_blank">Leave Review on Spotify</a></p> <p>***</p> <p>produced by: <a href="https://brandhard.com" target="_blank">brandhard</a></p>