The Health Revival Show | Hormone Therapy & Gut Health Insights
Are you tired of having your gut health out of balance and hormones all over the place? We’ve got you covered. Every week, we’re dishing out the real deal on building a healthy gut microbiome and optimizing your hormones. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.
All Episodes
#1007: Why 55% Of Women Under 35 Are Post-Menopausal
Low testosterone in women starts far earlier than anyone tells you — 25% gone by the mid-20s, half by the mid-30s. Liz & Becca break down why testosterone, not estrogen, is the first hormone to go, what oral birth control does to free testosterone and SHBG, why 80% of autoimmune disease shows up in women, and what "normal range" actually means when the reference population is post-menopausal. Both hosts share their own labs, including a total testosterone of 8. <br> <p>***</p> <p>CONNECT:</p> <p>🏆 Work With Us: <a href="https://fitmom.co/program" target="_blank">Revive & Thrive Program</a></p> <p>🔗 Connect With Liz: <a href="https://www.instagram.com/thepoopqueen" target="_blank">Instagram</a> | <a href="https://www.tiktok.com/@thepoopqueen" target="_blank">TikTok</a> | <a href="https://www.youtube.com/@fitmomco?sub_confirmation=1" target="_blank">YouTube</a></p> <p>🔗 Connect With Becca: <a href="https://www.instagram.com/thehormonequeen" target="_blank">Instagram</a> | <a href="https://www.tiktok.com/@thehormonequeen" target="_blank">TikTok</a> | <a href="https://www.youtube.com/@fitmomco?sub_confirmation=1" target="_blank">YouTube</a></p> <p>🇺🇸 Private Community: <a href="https://fitmomsociety.com" target="_blank">FitMom Society</a></p> <p>▶️ Have Questions? <a href="https://www.youtube.com/@fitmomco/podcasts?sub_confirmation=1" target="_blank">Ask Here</a></p> <p>***</p> <p>SAY THANKS:</p> <p>💜 <a href="https://podcasts.apple.com/us/podcast/the-food-code/id1492747637" target="_blank">Leave Review on Apple</a></p> <p>💚 <a href="https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8J" target="_blank">Leave Review on Spotify</a></p> <p>***</p> <p>produced by: <a href="https://brandhard.com" target="_blank">brandhard</a></p>
#1006: NAD Made You Feel Worse? Here's The Real Reason
NAD supplements, IVs, and patches are everywhere — and for a lot of women they do nothing or make things worse. Liz Roman and Becca Chilczenkowski explain why: an enzyme called CD38 consumes NAD and gets more active the more inflamed you are, so a big IV dose in an inflamed body can drive inflammation, anxiety, and autoimmune flares instead of energy. Inside: what NAD actually does, the three mitochondrial genes that decide if it works, NR vs NMN, and the 663-Dalton reason patches don't absorb. <br> <p>***</p> <p>CONNECT:</p> <p>🏆 Work With Us: <a href="https://fitmom.co/program" target="_blank">Revive & Thrive Program</a></p> <p>🔗 Connect With Liz: <a href="https://www.instagram.com/thepoopqueen" target="_blank">Instagram</a> | <a href="https://www.tiktok.com/@thepoopqueen" target="_blank">TikTok</a> | <a href="https://www.youtube.com/@fitmomco?sub_confirmation=1" target="_blank">YouTube</a></p> <p>🔗 Connect With Becca: <a href="https://www.instagram.com/thehormonequeen" target="_blank">Instagram</a> | <a href="https://www.tiktok.com/@thehormonequeen" target="_blank">TikTok</a> | <a href="https://www.youtube.com/@fitmomco?sub_confirmation=1" target="_blank">YouTube</a></p> <p>🇺🇸 Private Community: <a href="https://fitmomsociety.com" target="_blank">FitMom Society</a></p> <p>▶️ Have Questions? <a href="https://www.youtube.com/@fitmomco/podcasts?sub_confirmation=1" target="_blank">Ask Here</a></p> <p>***</p> <p>SAY THANKS:</p> <p>💜 <a href="https://podcasts.apple.com/us/podcast/the-food-code/id1492747637" target="_blank">Leave Review on Apple</a></p> <p>💚 <a href="https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8J" target="_blank">Leave Review on Spotify</a></p> <p>***</p> <p>produced by: <a href="https://brandhard.com" target="_blank">brandhard</a></p>
#1005: Hunter Williams - 35% More Weight Loss On The Exact Same Dose
Your GLP-1 stopped working — and it probably isn't the drug. Peptide educator Hunter Williams joins Liz and Becca to explain why tirzepatide plateaus look identical to starvation, why post-menopausal women on HRT lost 35% more weight at the same dose, and why Retatrutide is the wrong first choice for a stressed nervous system. <br> Plus: the five buckets to fix before stacking anything, low-dose naltrexone as a tolerance reset, thyroid shutdown from chronic dieting, and how to actually vet a peptide vendor. <br> <p class="demoTitle"> </p> <p>Connect with Hunter: <a href="https://www.instagram.com/hunterwilliamscoaching" target="_blank">Instagram</a> | <a href="https://www.youtube.com/@TheHunterWilliamsPodcast" target="_blank">YouTube</a> | <a href="https://hunterwilliamshealth.com/" target="_blank">Web</a> | <a href="https://open.spotify.com/show/5aVo13w6OaaGoZzqoJpBkT" target="_blank">Podcast</a></p> <br> <p>***</p> <p>CONNECT:</p> <p>🏆 Work With Us: <a href="https://fitmom.co/program" target="_blank">Revive & Thrive Program</a></p> <p>🔗 Connect With Liz: <a href="https://www.instagram.com/thepoopqueen" target="_blank">Instagram</a> | <a href="https://www.tiktok.com/@thepoopqueen" target="_blank">TikTok</a> | <a href="https://www.youtube.com/@fitmomco?sub_confirmation=1" target="_blank">YouTube</a></p> <p>🔗 Connect With Becca: <a href="https://www.instagram.com/thehormonequeen" target="_blank">Instagram</a> | <a href="https://www.tiktok.com/@thehormonequeen" target="_blank">TikTok</a> | <a href="https://www.youtube.com/@fitmomco?sub_confirmation=1" target="_blank">YouTube</a></p> <p>🇺🇸 Private Community: <a href="https://fitmomsociety.com" target="_blank">FitMom Society</a></p> <p>▶️ Have Questions? <a href="https://www.youtube.com/@fitmomco/podcasts?sub_confirmation=1" target="_blank">Ask Here</a></p> <p>***</p> <p>SAY THANKS:</p> <p>💜 <a href="https://podcasts.apple.com/us/podcast/the-food-code/id1492747637" target="_blank">Leave Review on Apple</a></p> <p>💚 <a href="https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8J" target="_blank">Leave Review on Spotify</a></p> <p>***</p> <p>produced by: <a href="https://brandhard.com" target="_blank">brandhard</a></p>
#1004: Your Anxiety Isn't In Your Head — It's 3 Genes
Anxiety in perimenopause isn't a mood problem — it's a clearance problem. Liz Roman and Becca Chilczenkowski break down COMT, GAD1 and FUT2: the three genes that decide how fast you clear adrenaline, whether you can build GABA, and whether your gut can grow the bacteria that make it. Plus why L-glutamine can make anxiety worse, why oral GABA mostly doesn't work, the lab markers hiding in plain sight on your standard panel, and why "your genes didn't change — your estrogen did." <br> <p>***</p> <p>CONNECT:</p> <p>🏆 Work With Us: <a href="https://fitmom.co/program" target="_blank">Revive & Thrive Program</a></p> <p>🔗 Connect With Liz: <a href="https://www.instagram.com/thepoopqueen" target="_blank">Instagram</a> | <a href="https://www.tiktok.com/@thepoopqueen" target="_blank">TikTok</a> | <a href="https://www.youtube.com/@fitmomco?sub_confirmation=1" target="_blank">YouTube</a></p> <p>🔗 Connect With Becca: <a href="https://www.instagram.com/thehormonequeen" target="_blank">Instagram</a> | <a href="https://www.tiktok.com/@thehormonequeen" target="_blank">TikTok</a> | <a href="https://www.youtube.com/@fitmomco?sub_confirmation=1" target="_blank">YouTube</a></p> <p>🇺🇸 Private Community: <a href="https://fitmomsociety.com" target="_blank">FitMom Society</a></p> <p>▶️ Have Questions? <a href="https://www.youtube.com/@fitmomco/podcasts?sub_confirmation=1" target="_blank">Ask Here</a></p> <p>***</p> <p>SAY THANKS:</p> <p>💜 <a href="https://podcasts.apple.com/us/podcast/the-food-code/id1492747637" target="_blank">Leave Review on Apple</a></p> <p>💚 <a href="https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8J" target="_blank">Leave Review on Spotify</a></p> <p>***</p> <p>produced by: <a href="https://brandhard.com" target="_blank">brandhard</a></p>